Wellness Through Exercise
Introducing our two branches
Pinehurst
Swim Hub, Sirocco Drive
Kenridge
68 De Bron Avenue
Meet your Biokineticist
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Testimonials
As a granny who has done the 3-score-and-10 thing, I am now doing another thing – biokinetics with Roné Grobbelaar and enjoying it – and life – very much indeed. Thanks to her expert guidance, encouragement and gentle nudging, I have found myself doing all sorts of energetic tasks at home that would have been impossible a few months ago. She has helped me with post leg injury healing, more confidence in my sense of balance, the ability to face flights of steps without wanting to run away (did I say RUN?) and at night I even sleep better!! Thank you, Roné, for your expertise, helping me build up weak muscles and joints after my injury. Even my young grandchildren are surprised at their new Granny! – Hazey C
I started working with Roné in 2017 after realising that my back and sport related injuries can be treated through the assistance of a qualified biokineticist. Working with Roné was one of my best decisions ever! With her extensive knowledge, positivity and consistent encouragement, my pain has drastically reduced and my mobility continues to improve. I would highly recommend anyone in pain, in need of rehab, lack of mobility or even if you just want to gain strength and get fit, to work with Roné – it will be one of your best decisions ever! – Lindy
Ek het Roné so 2 jaar gelede ontmoet toe ek haar Parkinson’s Disease klasse begin bywoon het. Dit het goed gegaan en ek oefen nog steeds by Roné. Sy het my gehelp om my mobiliteit, ko-ordinasie en balans te verbeter en sy is altyd beskikbaar met goeie advies en bystand. Sy het onmeetbaar bygedra tot my vermoë om die probleme wat deur my siekte veroorsaak word, te oorkom en ek is baie dankbaar vir haar sorg en kundigheid en die versigtige aantekeninge wat sy hou om my vordering te meet. Dankie Roné… mag ander Parkinson’s lyers ook jou kennis en effektiewe oefenprogramme ontdek. – SF Coetzee
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Ready to Make a Change?
Start your new journey now! We will do an in-depth consultation and work out an exercise regime that is individualised to your needs and goals. This will assist you to live a pain-free high quality life.